TIPS FOR A HEALTHY LIFE

Here are some tips for a good health:

• Eat a variety of nutrient-rich foods. We need more than 40 different nutrients for good health. 
• Eat more fruits and vegetables. Statistics show that most people lack these important nutrients. 
• Try to maintain a healthy weight. Our ideal weight depends of our age, our gender, our size and heredity.
•  Eat meals regularly and do not run. - Most people eat for pleasure and nutrition. If you love foods rich in fat, salt or sugar, the key is moderating how much of these foods you eat, and be careful how often you eat them. 
• A reminder: the food is neither good nor bad. We eat the foods we love and choose other foods to ensure balance and variety that are vital to good health. We must make changes gradually, as there is no easy answer as super food to healthy food, you just be patient and take time to make changes.